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CORE STRENGTH

MEDICINE BALL SLAMS

BB BENT OVER ROW

LEG CURL ON SWISS BALL

KB DEADLIFTS

BACK RAISES

ABDOMINAL CRUNCHES

RUSSIAN TWIST HOLDING PLATE

SINGLE LEG PLANK

SQUAT THRUSTS

WOODCHOP HIGH TO LOW ON PULLEY

JUMP SQUATS

CORE STRENGTH
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