ABOUT

I've had the incredible opportunity to help over 500 clients smash their fitness goals in the past 16 years!

Elite Health Coach,
Fitness Competitor & Personal Trainer

My YMCA Qualifications

Personal Trainer leve 3
Core stability
Exercise to music
NVQ level 3 physical activity
Mat Pilates
Yoga
IFI (inclusive fitness) level 3
Bio signature Body Fat testing
First Aid

I am an elite health coach and personal trainer with over 20 years of experience. I love transforming the lives of my clients by teaching them how to become healthy, energised and happy through a balanced lifestyle. I have delivered over 16,000 personal training sessions in this time and absolutely love what I do.

However, before I was able to change the lives of others, I needed to help myself as I never fully understood the impact a bad diet would have on my life.

In my mid-twenties my weight went from 85kg to 102kg in 6 months. I was feeling tired, stressed and my mood was low. It was at this point that I needed to make a change! I stopped bad habits, I began to eat clean, train smarter and appreciated the role nutrition played on my health and wellbeing.

Through my journey of weight loss, I gained invaluable knowledge and understanding of what it took to go from being unmotivated and overweight to who I am today. My passion now is helping people to become the healthiest version of themselves.

Back in 2012, I made my competitive debut at the Novice Musclemania European Championships and achieved 2nd place. Then I left competitive bodybuilding through serious injury and life struggles but decided to make a comeback.... Fast forward 10 years, I won 1st place in the over 40's Mens Physique, 1st place in the first timers Men's Physique and 3rd place in the overall at the same show! (The Ryan Terry Classic)

Just 4.5 months later that year I won 1st place in the over 40's Classic Physique at the FitX Pro in Cardiff and 2nd place in the overall Classic Physique tall class.

Fast forward to May 2023 I won 2 more 1st place finishes for Masters Classic and two more 2nd place finishes for the Open Classic. This qualified me to compete at the British finals in October 2023.

I am delighted to say I won the Fit X British finals in both categories

and become British champion in Open tall Classic bodybuilding and over 40's tall Classic bodybuilding. Achieving double British champion in the same day was one of my biggest achievements to date. I Will try my hardest to turn professional and push to achieve IFBB pro status in 2026. Never give up on your dreams!

My article that I contributed to the Consumer Health Digest website

Health Digest Article

Can also find the article on my Blogs page