Have you forgotten about this awesome exercise?
Updated: Feb 2, 2022
When I first started training I used to make the fundamental error of mostly training my chest and biceps also known as the "mirror muscles" which was all the rage back in the day! But this led me to having consistent niggles and minor injuries because my physique was unbalanced and my posture was bad. I knew I had to change my training and incorporate a much more tailored exercise program. So, I started training my back and triceps (the back of my upper arms) a lot more to prevent my shoulders from leaning forward, giving myself a more aesthetic look.