top of page



I know how men’s health is not often discussed and can actually be quite a taboo subject. Sadly, when we approach middle age and beyond we are twice as likely to have diabetes as women, suffer from depression and more likely to drink heavily, smoke and be overweight. These all contribute towards heart disease, strokes, kidney disease and dementia.  Let’s not also forget the impact reaching 40 has on our testosterone levels, which can profoundly impact our ability to feel like a real man!
But it doesn’t have to be like this. You can eat yourself healthy.  That’s why my programs include diet plans that every man reaching 40 and beyond should be following. Each program is tailored around you and your lifestyle. I will show you how to include the most essential foods into your diet to help you increase testosterone naturally, restore your energy levels, improve digestive issues, headaches, joint pain, boost your immune system and eliminate frequent colds and coughs. 

FitXPO Strom Classic-48232.jpg

Anthony age 40


The Men's Health Over 40 Programs are a combination of easy to follow diet plans, and lifestyle changes that will result in you not only having more control of your health with increased energy, but leaving you able to cope with your busy life whilst looking and feeling great too – the natural way! Simply choose which level of support you require:

bottom of page