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HEALING FOODS
A
ALFALFA
Calcium, magnesium, potassium, manganese, sodium, vitamin K, C
Reduces inflammation, detoxifies but not suitable for those with lupus and other auto-immune diseases.
APPLES
Beta-carotene, calcium, magnesium
pectin, vitamin c, phosphorus
Relieves constipation,
beneficial gut bacteria, reduces cholesterol and helps to remove toxins.
APRICOTS
Beta-carotene, calcium, magnesium,
boron, vitamin c, potassium, iron, folate
A powerful antioxidant, natural laxative and improves circulation.
ASPARAGUS
Beta-carotene, phosphorus, potassium,
folate, vitamin c, vitamin K
Is a mild laxative & diuretic, has anti-bacterial properties. Avoid if you suffer from Gout.
AUBERGINE
Beta-carotene, calcium, folate, phosphorus, vitamin C, B1, B6, K magnesium, copper
Purifies the blood, prevents strokes and haemorrhages and protects arteries damaged by cholesterol.
AVOCADOS
Iron, copper, phosphorus, beta-carotene, potassium, folic acid, vitamin B3,
vitamin K, Vitamin E (high)
Has a balanced acid and alkaline content. Easily digested, prevents anaemia and good for the blood.
B
BANANAS
Beta-carotene, vitamin C, vitamin K, vitamin B6, potassium, tryptophan
Promote sleep, mild laxative, anti-fungal, natural antibiotic.
BARLEY
Potassium, phosphorus, magnesium, manganese, B vitamins, folate, calcium, zinc
Soothes the liver and digestive tract. Heals stomach ulcers and lowers cholesterol.
BEETROOT
Calcium, magnesium, manganese, potassium, phosphorus, iron, folate vitamin C
Detoxifies the liver & gall bladder. Mild laxative and promotes blood production.
BLUEBERRIES
Beta-carotene, vitamin C, A, K, potassium, vitamin B6, iron, magnesium,
folate, calcium, phosphorus, copper, zink
Are powerful antioxidants and blood cleansers. Improves circulation and are mild laxatives.
BLACKBERRIES
Beta-carotene, vitamin A, C, phosphorus, potassium, calcium, magnesium
A good antioxidant which improves digestion and strengthens the immune system.
BROCOLLI
Beta-carotene, vitamin C, phosphorus, folate, calcium, magnesium, vitaminB3, vitamin B5
A powerful antioxidant, anti-biotic and is antiviral. It also stimulates the liver and helps against cancer.
BROWN RICE
Vitamin B3, B5, B6, folate, calcium, iron magnesium, manganese, phosphorus, potassium, zinc
Relieves depression and calms the nervous system. A good source of energy.
BRUSSELS
Beta-carotene, vitamin C, vitamin B3, B6, vitamin E, potassium, phosphorus, calcium, magnesium, iron
Are antioxidants, antibacterial and antiviral. Supports the pancreas and helps against cancer.
C
CABBAGE
Beta-carotene, vitamin C, vitamin K, vitamin E, potassium, phosphorus, calcium, magnesium, iron, iodine, folate
Detoxifies the stomach & colon, improves digestion, stimulates immune system and is an Antioxidant.
CARROTS
Beta-carotene, vitamin C & vitamin A, B6, potassium, phosphorus, calcium, magnesium, iron
Detoxify liver and digestive tract and kidneys. Kills bacteria and viruses.
CASHEW NUTS
Vitamin B6, potassium, calcium, magnesium, iron, zinc, folate
Are good for teeth and gums. Lowers high blood pressure and prevents Gall stones. Improves nervous system.
CAULIFLOWER
Beta-carotene, vitamin C, vitamin B6, potassium, calcium, magnesium, iron, boron, folate
Purifies the blood and helps to stabilise blood pressure. Good for kidney and
bladder disorders.
CELERY
Beta-carotene, vitamin C, vitamin B3, B6, potassium, calcium, magnesium, iron, folate
Aids digestion, prevents calcium deposits and lowers blood pressure. Helps arthritic joints.
CHERRIES
Vitamin C, Vitamin A, phosphorus, calcium, magnesium, iron
Natural antiseptic, relieves headaches, cramps and fights gout.
CHICKEN
Vitamin A, vitamin B3, B6, vitamin K, potassium, phosphorus, magnesium, iron, manganese, vitamin B12, folate, selenium, zinc, copper, pantothenic acid
Helps break up mucus and is a mild antibiotic. Good for fat loss.
COCONUT
Vitamin C, potassium, vitamin B6, phosphorus, calcium, magnesium, iron, zinc, folate
Regulate thyroid function and kill harmful bacteria, viruses, fungi and parasites.
CRANBERRIES
Beta-carotene, vitamin C, vitamin B6, vitamin A, potassium, magnesium, iron
Kill bacteria in the kidney bladder and urinary tract.
Good for the respiratory system.
CUCUMBER
Beta-carotene, vitamin C, potassium,
calcium, magnesium, iron,
Are natural diuretics and laxatives. They help with digestion and blood pressure. Prevents kidney and bladder stones forming.
D
DAIKON
Copper, vitamin C, potassium,
calcium, magnesium, iron,
Good for acne and eczema, aids digestion and kidney function. Removes toxins and is anti-cancer.
DASHEEN
Vitamin A, B6, vitamin C, E, folate potassium, phosphorus, zinc
calcium, magnesium, iron,
Protects skin, enhances vision and prevents heart disease. Supports muscle and nerve health.
DATES
Betacarotene, vitamin B6, B3, potassium, calcium, magnesium, iron,
Good for diarrhoea and dysentery. Beneficial for respiratory system.
DILL
Vitamin C, potassium, calcium, magnesium, iron, vitamin A, B6
Its anti-inflamatory, protects against arthritis and reduces excess gas.
DRAGONFRUIT
Vitamin B1, B2, B3, vitamin C, potassium,
calcium, iron, phosphorus
Natural laxative, boosts immune system and aids digestion. Antibacterial properties and improves thyroid function.
E
EGGS
Vitamin B6, B12, D, A, potassium, calcium, magnesium, iron, selenium, zinc, copper
Good for babes joints and boosts immune system.
ENDIVE
Phosphorus, vitamin E, A, C, K, copper, folate, potassium, calcium, magnesium, iron, zinc, manganese
Manages cholesterol and blood sugar levels. Improves vision and brain health.
EDAMAME BEANS
Vitamin C, K, B6, potassium, calcium, magnesium, iron, folate, copper, manganese, phosphorus
Good for PMS and headaches and regulates blood sugar. Promotes healthy hair.
F
FAVA BEANS
Vitamin K, B6, vitamin B1, manganese, potassium, calcium, magnesium, selenium, zinc, copper, iron
Protects the colon and natural laxative. Reduces cholesterol and protects against breast cancer.
FENNEL
Vitamin C, A, phosphorus, potassium, calcium, magnesium, iron, selenium, zinc, copper, folate
Relieves stomach cramps and beneficial during menopause and lowers cholesterol.
FENUGREEK
Vitamin A, vitamin C, phosphorus, potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper
Improves digestion and reduces inflammation. Increases libido in men and promotes milk flow in breast feeding.
FIGS
Beta-carotene, Vitamin A, C, E, K potassium, calcium, magnesium, iron, phosphorus, selenium, zinc, manganese
Are a natural laxative and good for high blood pressure. Lessens the risk of osteoporosis.
FLAXSEED
Omega 3, 6, Vitamin E, C, B1, B3, B6, potassium, calcium, magnesium, iron, phosphorus, copper, selenium
Reduces the risk of heart disease, cancer, strokes and diabetes. Removes waste in bowels and good for asthma.
G
GARLIC
Vitamin C, B6, phosphorus, potassium, calcium, magnesium, iron
A natural antibiotic, antiseptic,
antibacterial and decongestant. Also lowers cholesterol.
GINGER
Vitamin C, phosphorus, potassium, calcium, magnesium, iron
Good for cramps, prevents nausea, improves circulation and is
anti-inflammatory.
GRAPEFRUIT
Vitamin A, vitamin C, B6, potassium, calcium, magnesium, copper
Helps arthritis and cleanses your blood. Good for infections of the throat and mouth.
GUAVA
Vitamin A, vitamin C, E, K, potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper
Improves immune system and is anti cancer. Controls diabetes and improves vision and eye health.
H
HAZELNUTS
Vitamin A, vitamin C, E, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Promotes heart health and boosts the brain. prevents cancer and boosts metabolism.
HONEY
Vitamin C, B6, phosphorus, folate potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper
Boosts immune system and relieves allergies.Treats wounds and ulcers. Natural antibiotic.
HORSERADISH
Vitamin A, B6, C, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves bone health and breathing. Lowers blood pressure and boosts immunity.
J
JACKFRUIT
Vitamin A, vitamin C, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, folate
Natural laxative and increases immune system. Protects against colon cancer and haemorrhoids.
JALAPENO
Vitamin A, vitamin C, E, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, folate, thiamin
Provides migraine relief and improves nervous system. Prevents mutation of healthy cells into cancer.
JERUSALEM ARTICHOKE
Vitamin A, vitamin C, E, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, thiamin
Promotes good bacteria in the gut. Controls blood pressure and cholesterol.
K
KALE
Beta-Carotene, vit C, K, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, folate
A powerful antioxidant and reduces risk of heart disease. best source of vitamin K. (blood clotting)
KIDNEY BEANS
Omega 3, 6, vitamin C, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Controls blood sugar and combats diabetes. Helps against cancer and aids weight loss.
KIWI
Vitamin A, C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Counteracts aging and improves skin health. helps with sleep and improves memory.
L
LAMB
Vitamin K, E, B1, B2, B3, B6, B12, phosphorus, folate, potassium, calcium, magnesium, iron, zinc, copper, selenium
Excellent source of iron to prevent anaemia. Keeps the nervous system (the bodies wiring) in a healthy state.
LEEKS
Vitamin A, C, K, E, B6, phosphorus, folate, calcium, magnesium, iron, manganese, copper
Help eye function under low light conditions. Good for bone health and regulates blood flow.
LEMONS/LIMES
Vitamin A, C, B6, phosphorus, potassium, calcium, magnesium, iron, zinc, copper
Lower risk of strokes and maintains healthy blood pressure and complexion. Prevents asthma.
LENTILS
Vitamin C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Good for growth and repair of muscles and controls diabetes. Keeps nervous system healthy.
LETTUCE
Vitamin A, C, K, B6, potassium, calcium, magnesium, iron
Anti-inflammatory and controls anxiety. Helps induce sleep and good for brain function.
LICORICE ROOT
Vitamin B1, B2, B3, B5, E, phosphorus, folate, potassium, calcium, magnesium, iron, zinc, selenium
Offers liver and adrenal support. Helps to combat depression and colds.
LIVER
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B12, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Natures most potent super food.
LONGAN
Vitamin C, potassium, magnesium
Improves wound healing and lengthens lifespan. Combats free radicals and cell damage. Prevents anaemia and reduces sweating
M
MANGO
Vit, A, C, E, B1, B2, B3, B5, B6,
phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Treats acne and has anti-aging properties. Improves concentration and memory.
MELON
Vitamin C, A, K, B1, B2, B3, B5, B6, phosphorus, folate, potassium, zinc
magnesium, iron, manganese, selenium
Excellent diuretic and maintains kidney health. Improves digestive and a good moisturiser.
MILLET
Vitamin K, B1, B2, B3, B5, B6 phosphorus, folate, potassium, copper, magnesium, iron, manganese, zinc
Reduces risk of heart attack. Controls cholesterol levels and prevents diabetes.
MOLASSES
Vitamin B1, B3, B5, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Guard you against
osteoporosis. Good for anaemia and asthma.
MUSHROOMS
Vitamin C, D, B1, B2, B3, B5, B6, phosphorus, folate, potassium, zinc magnesium, iron, copper, selenium
Help with nutrient
absorption. Lowers blood pressure and boosts immune system.
N
NECTARINE
Vitamin A, C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves vision and maintains electrolyte balance. Reduces the risk of lung cancer.
NETTLE
Vitamin A, K B1, B2, B3, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Stimulates milk production in mums. Eliminates kidney stone and treats gout.
NORI
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, iron, manganese, zinc, copper
Balances thyroid gland and good for brain function and nervous system. Reduces risk of strokes.
O
OATS
Vitamin B1, B2, B3, B5, B6, zinc, copper, phosphorus, folate, potassium, magnesium, iron, manganese,
Helps lower blood pressure and improve blood flow. Reduce bad cholesterol.
OKRA
Vitamin A, C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves digestion and vision. Boosts immunity and helps reduce scaring.
OLIVES
Vitamin A, C, E, potassium, calcium, magnesium, iron, selenium, zinc
Enhances fertility in the reproductive system. Prevent blood clots and control blood pressure.
ONIONS
Vitamin A, C, K,B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Helps lower blood sugar and protects against cancer. Antibacterial, antiviral and anti fungal.
ORANGES
Vitamin A, C, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, manganese, zinc, copper
Prevent kidney disease and boost heart health. Fight viral infections.
P
PAPAYA
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc
Fights inflammation and improves constipation. helps with bloating and digestion.
PAPRIKA
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, magnesium, iron, zinc
Prevents age spots and freckles. Good for acne and reduces spider veins.
PEARS
Vitamin C, K, folate, potassium, magnesium, manganese, copper
Boosts immune system and improves skin. Anti-inflammatory and lowers cholesterol.
PINEAPPLE
Vitamin A, C, K, B1, B2, B3, folate, zinc, potassium, calcium, iron, manganese, copper
Treats arthritis and boosts immunity. Speeds up wound healing and helps cancer.
PRUNES
Vitamin A, K, B1, B3, B6, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, copper
Prevents the risk of heart disease and lowers the risk osteoporosis.
PEPPERS
Vitamin A, E, K, C, B6, folate, potassium, magnesium, manganese,
phosphorus, zinc, copper
Improves eye health by protecting the retina. Reduces the risk of cataracts.
PEAS
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Prevents stomach cancer and anti-aging. Boosts immune system.
PARSNIPS
Vitamin C, K, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Improves heart health and reduces blood pressure. Also reduces constipation.
POTATOES
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium
Helps the body to build bone structure and strength. Decreases blood pressure.
PARSLEY
Vitamin A, C, K, E, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper
Controls rheumatoid arthritis. Anti-cancer and protects against bruises and toothaches.
Q
QUAIL EGGS
Vit, A, C, K, E, B1, B2, B3, B5, B6, B12 phosphorus, folate, potassium, calcium, magnesium, iron, manganese
Improve your vision and reduce blood pressure. They also eliminate toxins.
QUINCE
Vitamin C, K, B1, B2, B3, B5, folate, potassium, magnesium, iron, manganese,, copper, zinc
Is good for circulation and hair health. It also controls allergic reactions.
QUINOA
Vitamin A, E, B1, B2, B3, B6,
phosphorus, folate, potassium, iron, manganese, zinc, copper
Reduces the risk of strokes and heart attacks. Keeps your gut healthy.
R
RADISH
Vitamin A, C, K, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, zinc, copper
Treats jaundice and
Haemorrhoids. Also protects kidneys and treats fever.
RAISINS
Vitamin C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Relieves constipation and treats anaemia. Promotes bone health.
RHUBARB
Vitamin A, C, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper
Reduces stress and keeps skin from ageing. lowers risk of dementia.
RYE
Vitamin A, K, E, B1, B2, B3, B5, B6, phosphorus, folate, potassium, iron, manganese, zinc, copper
Prevents Gallstones, cancer and asthma. Improves digestion and metabolism.
S
SAFFRON
Vitamin A, C, phosphorus, folate, potassium, calcium, magnesium, iron, manganese
Promotes memory retention. Relieves anxiety and reduces stomach orders.
SALMON
Vit A, C, K, E, B1, B2, B3, B5, B6, B12, D, phosphorus, folate, potassium, calcium, magnesium, iron, copper, selenium
Protects brain health and reduces the risk of heart disease.
SEAWEED
Vitamin A, C, K, E, B3, phosphorus, folate, potassium, calcium, magnesium, iron, manganese
Detoxifies the body from chemicals. Regulates hormones and good for menopause.
SORREL
Vitamin A, C, B1, B2, B3, B5, B6, zinc, folate, potassium, calcium, magnesium, iron, manganese, copper
Maintains healthy skin and good for eyesight. Reduces cold sores and fever blisters.
SOYA BEANS
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, copper
Prevents birth defects and relieves sleep disorders. Improves circulation.
SPINACH
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, copper
Good for red cell production and helps with night vision. It also helps fight infections.
SQUASH
Vitamin A, C, K, E, B3, B3, B5, B6, B9 phosphorus, potassium, calcium, zinc, magnesium, iron, manganese, copper
Treats asthma and strengthens bones. Manages diabetes and boosts immunity.
STAR FRUIT
Vitamin A, C, E, B9, phosphorus, potassium, calcium, magnesium, iron, selenium, copper
Can be used to help with stomach ulcers, coughs, sunburn, fever and sore throats.
STRAWBERRIES
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, potassium, calcium, magnesium, iron, manganese, zinc
Treats arthritis and gout. Reduces inflammation and improves heart function.
SWEET POTATO
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, iron, zinc, selenium, copper magnesium
Regulates heart beat and maintain blood sugar levels. Good for relaxation.
T, U, V & W
TOFU
Vitamin A, C, B1, B2, B3, B5, B6, phosphorus, potassium, calcium, zinc, magnesium, copper, selenium
Improves kidney function and reduces bone loss. Can improve bone density.
TOMATOES
Vitamin A, C, K, E, B1, B2, B3,
B5, B6, B9, phosphorus,potassium, zinc,
magnesium, iron, manganese, copper
Counter the effects of smoking cigarettes and improve vision.
TUNA
Vitamin A, K, E, B1, B2, B3, B5, B6, B9, B12, phosphorus, potassium, calcium, magnesium, iron, copper, zinc, selenium
Reduces inflammation and prevent cell membrane damage. Helps depression.
TURMERIC
Vitamin C, K, E, B1, B2, B3, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, zinc
Good for arthritis, strokes, IBS, diabetes, cancer, hearts disease. King of spices!
TURNIPS
Vitamin C, K, E, B1, B2, B3, B5, B6, B9, potassium, calcium, magnesium, iron, manganese, copper, zinc
Excellent source of
antioxidants. Improves blood circulation.
UMEBOSHI
Vitamin A, C, B1, B2, potassium, manganese
Natural laxative and reduce the symptoms of acid reflux. It also blocks the growth of cancer cells.
VEAL
Vitamin D, K, E, B1, B2, B3, B5, B6, B9, B12, phosphorus, potassium, calcium, magnesium, iron, selenium, copper
Good source of protein and iron that is easily absorbed. Improves metabolism.
WALNUTS
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, zinc, magnesium, iron, manganese, copper
Improve fertility in men and support brain health. Help reduce the risk of prostate and breast cancer.
WATERCRESS
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, selenium
Protects from lung and mouth cancers. it also helps protect against Alzheimer's.
WATERMELON
Vitamin A, C, K, E, B1, B3, B5, B6, B9, phosphorus, potassium, calcium, magnesium, iron, copper, selenium
Helps eyes from degenerating and reduces muscular soreness.
Y & Z
YAM
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, phosphorus, potassium, calcium, zinc, magnesium, iron, manganese, copper
Help with cold and flu and wound healing. Keeps your bones and immune system strong.
YOGHURT
Vitamin A, C, K, E, B1, B2, B3, B5, B6, B9, B12, phosphorus, potassium, calcium, magnesium, zinc, selenium
Promotes good gut bacteria and supports healthy digestion. Protects colon.
ZAATAR
Vitamin A, C, K, E, B1, B2, B3, B6, B9, phosphorus, potassium, calcium, magnesium, iron, manganese, copper
Clears respiratory tracts and heals the skin. It also improves your memory.
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