top of page
HOME
Faq's
ABOUT
PERSONAL TRAINING
ONLINE COACHING
BESPOKE PROGRAMS
Diet
Training
Men's health over 40
CONTACT
TESTIMONIALS
BLOG
More
Use tab to navigate through the menu items.
EXERCISE TECHNIQUES
ABDOMINAL BICYCLES
ABDOMINAL CRUNCHES
AB CRUNCHES ON BENCH
ABDUCTOR
ADDUCTOR
ARNOLD PRESS DB
BACK EXTENSIONS
BACK RAISES
BENT OVER ROW
BICEP CURL BB
CALF RAISES
CHEST PRESS FLAT BB
DEADLIFTS KB
FRONT RAISES
HIGH KNEES
INCLINE CHEST PRESS DB
JUMP SQUATS
WOOD-CHOP HIGH TO LOW
SINGLE LEG PRESS
PEC DECK
PRESS-UPS ON KNEES
REVERSE CRUNCHES
SINGLE ARM ROW DB
SINGLE LEG PRESS
SPLIT SQUAT DB
SQUATS BB
SQUAT THRUSTS
STEP-UPS ON BENCH DB
TRICEP KICK-BACKS DB
WALKING LUNGES DB
BI CURL TO SH PRESS DB
CHARGES
CHEST PRESS FLAT DB
DIPS
HAMMER CURLS DB
INCLINE CHEST FLY'S DB
INCLINE CHEST SMITH
LAT RAISES
LEG EXTENSION
LOW BODY ROWS
PLANK
ROMANIAN DEADLIFT BB
WIDE UPRIGHT ROW BB
SEATED ROW
SINGLE LEG BRIDGE
SKULL CRUSHERS BB
SPLIT SQUAT TO BI CURL
SQUAT TO ROW ON PULLEY
SHOULDER PRESS BB
STRAIGHT ARM PULLDOWNS
TRICEP OVERHEADS
BURPEES
CONCENTRATION CURLS
DIPS ON BENCH
HANGING KNEE RAISES
INCLINE CHEST PRESS
JUMPING SPLIT SQUATS
LEG CURL
LEG PRESS
MEDICINE BALL SLAMS
PRESS-UPS
PULL-UPS
REAR DELT RAISES DB
ROMANIAN DEADLIFT KB
SHRUGS DB
SINGLE LEG PLANK
SPLIT SQUATS
SQUATS
SHOULDER PRESS DB
SUMO DEADLIFT KB
TRICEP PULLDOWNS
WALKING LUNGES
WIDE LAT PULLDOWN
bottom of page
